The Methodological Importance of Applying Speed and Endurance Exercises in Strengthening the Physical Qualities of Athletes

Authors

  • Alimboeva Roziya Davulboevna Senior Teacher of the Department of Social and Humanitarian Named after Alisher Navoi Tashkent State University of Uzbek Language and Literature

Keywords:

Speed training, endurance exercises, athletic performance, strength conditioning, methodology, training protocols, sports science.

Abstract

This article delves into the methodological importance of incorporating speed and endurance exercises in the training regimens of athletes. By exploring relevant literature, analyzing established methods, presenting results, and engaging in a comprehensive discussion, this piece aims to provide insights into the multifaceted benefits of integrating these exercises for enhancing overall physical qualities in athletes.

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Published

2023-12-28

Issue

Vol. 1 No. 9 (2023): ESMJ

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

The Methodological Importance of Applying Speed and Endurance Exercises in Strengthening the Physical Qualities of Athletes. (2023). European Science Methodical Journal, 1(9), 83-86. https://europeanscience.org/index.php/3/article/view/379